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{"id":1675617599546,"title":"Strength In Movement DVD w\/ Jen Carman","handle":"strength-in-movement-dvd-jen-carman","description":"\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eStrength In Movement DVD\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" style=\"font-family: Arial;\"\u003ew\/ Jen Carman\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eThe team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eDetailed description\u003cbr\u003e\u003c\/b\u003eImprove balance and confidence in movement. Single leg exercises - a staple in the TLT workouts - give you the greatest strength benefits for your everyday movements. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts. TLT focuses on the small “stabilizing” muscles of the body to improve posture and help you avoid injury.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eEquipment Needed:\u003c\/b\u003e\u003cbr\u003eLight - Medium Weights ( 3-10 lbs. )\u003cbr\u003eMedicine Ball ( 2-6 lbs. )\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"arial, helvetica\" size=\"2\"\u003eApproximately 60 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSystem Requirements:\u003c\/b\u003e\u003cbr\u003eDVD \/ DVD Rom Drives.\u003cbr\u003eRequired NTSC.\u003cbr\u003eFormatted for all Regions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003ca href=\"https:\/\/www.net2fitness.com\/collections\"\u003eSee All Our Workout, Yoga \u0026amp; Exercise Videos\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-07-09T18:12:05-04:00","created_at":"2018-07-09T18:12:05-04:00","vendor":"Net2Fitness","type":"","tags":[],"price":2599,"price_min":2599,"price_max":2599,"available":true,"price_varies":false,"compare_at_price":3099,"compare_at_price_min":3099,"compare_at_price_max":3099,"compare_at_price_varies":false,"variants":[{"id":15419635761210,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"5310","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Strength In Movement DVD w\/ Jen Carman","public_title":null,"options":["Default Title"],"price":2599,"weight":2268,"compare_at_price":3099,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/net2fitness_2268_39875024_b66ec472-2b5b-4a65-81b2-38ffa14a05e8.jpg?v=1531194243","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Strength_In_Movement_DVD_Jen_Carman.jpg?v=1532279857"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/net2fitness_2268_39875024_b66ec472-2b5b-4a65-81b2-38ffa14a05e8.jpg?v=1531194243","options":["Default Title"],"content":"\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eStrength In Movement DVD\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan face=\"Arial\" style=\"font-family: Arial;\"\u003ew\/ Jen Carman\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eThe team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eDetailed description\u003cbr\u003e\u003c\/b\u003eImprove balance and confidence in movement. Single leg exercises - a staple in the TLT workouts - give you the greatest strength benefits for your everyday movements. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts. TLT focuses on the small “stabilizing” muscles of the body to improve posture and help you avoid injury.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eEquipment Needed:\u003c\/b\u003e\u003cbr\u003eLight - Medium Weights ( 3-10 lbs. )\u003cbr\u003eMedicine Ball ( 2-6 lbs. )\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"arial, helvetica\" size=\"2\"\u003eApproximately 60 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSystem Requirements:\u003c\/b\u003e\u003cbr\u003eDVD \/ DVD Rom Drives.\u003cbr\u003eRequired NTSC.\u003cbr\u003eFormatted for all Regions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003ca href=\"https:\/\/www.net2fitness.com\/collections\"\u003eSee All Our Workout, Yoga \u0026amp; Exercise Videos\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e"}

Strength In Movement DVD w/ Jen Carman

Product Description
$30.99
Maximum quantity available reached.

Strength In Movement DVD 
w/ Jen Carman

The team at Tracie Long TrainingTM is proud to bring you 4 new workouts based on the principles of functional fitness training. This includes core work, balance, agility and strength training with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes.

Detailed description
Improve balance and confidence in movement. Single leg exercises - a staple in the TLT workouts - give you the greatest strength benefits for your everyday movements. The medicine ball in this workout will take your cardio to new levels while ending the boredom of traditional, low impact moves. Small muscles are often overlooked in strength workouts. TLT focuses on the small “stabilizing” muscles of the body to improve posture and help you avoid injury.

Equipment Needed:
Light - Medium Weights ( 3-10 lbs. )
Medicine Ball ( 2-6 lbs. )

Approximately 60 minutes

System Requirements:
DVD / DVD Rom Drives.
Required NTSC.
Formatted for all Regions.

See All Our Workout, Yoga & Exercise Videos