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Kettler Coach M Rowing Machine 7974-100

$1,399.99 $999.99

Kettler Coach M Folding Rowing Machine

The Kettler Coach M Rower 7974-100 gives you a quality workout at a great value! Take control of your workout - bring a Kettler Coach rowing machine home.

With its non-wearing balanced Magnetic-Brake System™ and center pull oar, the new Coach M rower provides a total body workout. Not only does the Coach M supply a complete exercise program but it still gives the rower the most realistic and accurate interpretation of actual rowing on the water. The included Polar™ wireless transmitter measures a heart rate with EKG precision. Besides rowing, the Coach M offers an additional 16 muscle building exercises. And when done working out the Coach M easily stores in an upright position reducing its footprint thus giving you more room to move about.

  • High resolution LCD digital display provides: Time,Energy Consumed, Strokes, Pulse Rate, and Frequency. Includes a recovery feature which provides a cardio wellness grading indexed 1 to 6 to track improvement as well as a scan feature
  • Magnetic Brake System provide infinitely variable resistance which can be manually adjusted with indexed settings from 1 to 10 providing a wide and challenging range
  • Thick, padded seat with sealed ball bearings glides fluently along the chrome plated steel rails
  • Biomechanically correct footplates offer a natural pivoting action providing a full longitudinal rowing motion
  • Includes a Polar® T34 chest strap heart rate monitor which senses heart rate and wirelessly transmits the data to the computer
  • Transport castors are built-in to make moving simple and easy

The Kettler Coach M Folding rowing machine makes your workout the challenge, not going to the gym.  Bring a Kettler Coach rower home and take control.

The Kettler Coach M rowing machine was specially developed for athletes who demand the very best in rowing exercise. Besides rowing, its special fittings allows a varied program of training with different exercises.

 

The Features:

  • Balanced Magnetic-Brake System™ guarantees infinitely variable resistance, indexed 1-10
  • Wireless Polar® T34 heart rate transmitter included
  • Biomechanically designed foot plates offer a natural, pivoting action and a full longitudinal rowing motion range
  • Sturdy powder coated KETTLER® designed frame and transport castors with top grade ball bearings in the extra padded seat’s rollers provide a silky smooth glide along the main chrome plated steel rails
  • Quick Attach™ backboard and front footplate provide an additional 16 exercises
  • LCD Training computer displays time, oar strokes, current cadence, cumulative distance over a training session, heart rate and kilojoules, a precise measurement of energy consumption (4.2 kJ = 1 kcal)
  • Settings include time, upper pulse limit, kilojoules and a visual and/or acoustical cadence signal
  • Recovery pulse rate feature and scan function, rotates various readings at 6 second intervals
  • Easily stores in an upright position giving it the smallest footprint of any indoor rower on the market.  
  • Residential Warranty
  • See All Rowing Machines
  • See All Kettler Fitness Equipment

 

IMPORTANT NOTE
This product is extremely heavy and it is shipped by large freight trucks.... lift gate service, inside delivery and/or set-up is not included. Extra charges apply for lift gate service, inside delivery and/or set-up.  For assistance send us an email.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…