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{"id":1675603509306,"title":"Home Gym Workout DVD","handle":"home-gym-workout-dvd","description":"\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" color=\"#800080\" size=\"4\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eHome Gym Workout DVD\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-family: Arial; font-size: small;\"\u003e \u003cspan class=\"prodDES\"\u003eWorks With Any Gym\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e \u003cb\u003eMulti Station Gym Workout DVD\u003cbr\u003e \u003c\/b\u003eWe've been receiving many requests for a workout DVD that shows how to do exercises with a home gym. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" size=\"2\" color=\"#800000\" style=\"color: #800000;\"\u003e WE HAVE THE SOLUTION!!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eMulti Station Gym Workout DVD\u003c\/b\u003e\u003cbr\u003e This Multi Gym Workout DVD using a Body Solid gym demonstrates over 50 exercises targeting all major muscle groups which will work with just about any home gym system.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a \"must have\" for anyone truly serious about in-home training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eFull-Length DVD Description \u003cbr\u003e Length: 43:16\u003c\/p\u003e\n\u003cb\u003e\u003cspan face=\"arial, helvetica\" size=\"3\"\u003e Below is a list of all the exercises that are explained in this DVD\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e.\u003c\/span\u003e\u003c\/b\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eIntro\u003c\/b\u003e\u003cbr\u003e Warm up and cool down\u003cbr\u003e \u003cbr\u003e \u003cb\u003eChest\u003cbr\u003e \u003c\/b\u003eChest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front \u0026amp; Back), Lateral Raises (Standing, front, best over), External \u0026amp; Internal Rotations\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBack\u003cbr\u003e \u003c\/b\u003eLat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions\u003cbr\u003e \u003cbr\u003e \u003cb\u003eArms\u003cbr\u003e \u003c\/b\u003eTriceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions\u003cbr\u003e \u003cbr\u003e \u003cb\u003eArms\u003cbr\u003e \u003c\/b\u003eBiceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLegs\u003cbr\u003e \u003c\/b\u003eLeg Press \u0026amp; Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner\/Outer Thigh \u0026amp; Glutes, Hip Flexion\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAbdominals\u003cbr\u003e \u003c\/b\u003eCable Crunches, Oblique Crunches\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003eIf your home gym looks anything like these below\u003cbr\u003e you will definitely benefit from this workout DVD\u003c\/b\u003e\u003c\/p\u003e\n\u003cspan face=\"arial, helvetica\" size=\"2\"\u003e\n\u003cli\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Full-Length DVD Description \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Length: 43:16\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/span\u003e\u003cspan face=\"arial, helvetica\" size=\"2\" style=\"font-family: arial, helvetica;\"\u003e\n\u003cli\u003e\n\u003cspan face=\"Arial,Helvetica,Geneva,Swiss,SunSans-Regular\" size=\"2\"\u003eSee All \u003c\/span\u003e \u003cb\u003e \u003cspan face=\"Arial\" size=\"2\"\u003e \u003ca href=\"https:\/\/www.net2fitness.com\/collections\"\u003e Workout Videos\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/span\u003e","published_at":"2018-07-09T18:10:19-04:00","created_at":"2018-07-09T18:10:20-04:00","vendor":"Body Solid","type":"Body Solid","tags":["Body Solid"],"price":3499,"price_min":3499,"price_max":3499,"available":true,"price_varies":false,"compare_at_price":3999,"compare_at_price_min":3999,"compare_at_price_max":3999,"compare_at_price_varies":false,"variants":[{"id":15419495841850,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"DVD-100","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Home Gym Workout DVD","public_title":null,"options":["Default Title"],"price":3499,"weight":907,"compare_at_price":3999,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/net2fitness_2268_58893983_32aa8d44-1f58-4f84-9ae2-3e835619dddb.jpg?v=1531194143"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/net2fitness_2268_58893983_32aa8d44-1f58-4f84-9ae2-3e835619dddb.jpg?v=1531194143","options":["Default Title"],"content":"\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" color=\"#800080\" size=\"4\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eHome Gym Workout DVD\u003cbr\u003e \u003c\/span\u003e \u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\" style=\"font-family: Arial; font-size: small;\"\u003e \u003cspan class=\"prodDES\"\u003eWorks With Any Gym\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e \u003cb\u003eMulti Station Gym Workout DVD\u003cbr\u003e \u003c\/b\u003eWe've been receiving many requests for a workout DVD that shows how to do exercises with a home gym. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e \u003cspan face=\"Arial\" size=\"2\" color=\"#800000\" style=\"color: #800000;\"\u003e WE HAVE THE SOLUTION!!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eMulti Station Gym Workout DVD\u003c\/b\u003e\u003cbr\u003e This Multi Gym Workout DVD using a Body Solid gym demonstrates over 50 exercises targeting all major muscle groups which will work with just about any home gym system.\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a \"must have\" for anyone truly serious about in-home training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eFull-Length DVD Description \u003cbr\u003e Length: 43:16\u003c\/p\u003e\n\u003cb\u003e\u003cspan face=\"arial, helvetica\" size=\"3\"\u003e Below is a list of all the exercises that are explained in this DVD\u003c\/span\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e.\u003c\/span\u003e\u003c\/b\u003e\n\u003cp align=\"left\"\u003e\u003cb\u003eIntro\u003c\/b\u003e\u003cbr\u003e Warm up and cool down\u003cbr\u003e \u003cbr\u003e \u003cb\u003eChest\u003cbr\u003e \u003c\/b\u003eChest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front \u0026amp; Back), Lateral Raises (Standing, front, best over), External \u0026amp; Internal Rotations\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBack\u003cbr\u003e \u003c\/b\u003eLat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions\u003cbr\u003e \u003cbr\u003e \u003cb\u003eArms\u003cbr\u003e \u003c\/b\u003eTriceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions\u003cbr\u003e \u003cbr\u003e \u003cb\u003eArms\u003cbr\u003e \u003c\/b\u003eBiceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls\u003cbr\u003e \u003cbr\u003e \u003cb\u003eLegs\u003cbr\u003e \u003c\/b\u003eLeg Press \u0026amp; Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner\/Outer Thigh \u0026amp; Glutes, Hip Flexion\u003cbr\u003e \u003cbr\u003e \u003cb\u003eAbdominals\u003cbr\u003e \u003c\/b\u003eCable Crunches, Oblique Crunches\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003eIf your home gym looks anything like these below\u003cbr\u003e you will definitely benefit from this workout DVD\u003c\/b\u003e\u003c\/p\u003e\n\u003cspan face=\"arial, helvetica\" size=\"2\"\u003e\n\u003cli\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Full-Length DVD Description \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e Length: 43:16\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/span\u003e\u003cspan face=\"arial, helvetica\" size=\"2\" style=\"font-family: arial, helvetica;\"\u003e\n\u003cli\u003e\n\u003cspan face=\"Arial,Helvetica,Geneva,Swiss,SunSans-Regular\" size=\"2\"\u003eSee All \u003c\/span\u003e \u003cb\u003e \u003cspan face=\"Arial\" size=\"2\"\u003e \u003ca href=\"https:\/\/www.net2fitness.com\/collections\"\u003e Workout Videos\u003c\/a\u003e\u003c\/span\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/span\u003e"}

Home Gym Workout DVD

Product Description
$39.99
Maximum quantity available reached.

Home Gym Workout DVD
Works With Any Gym

Multi Station Gym Workout DVD
We've been receiving many requests for a workout DVD that shows how to do exercises with a home gym.

WE HAVE THE SOLUTION!!

Multi Station Gym Workout DVD
This Multi Gym Workout DVD using a Body Solid gym demonstrates over 50 exercises targeting all major muscle groups which will work with just about any home gym system.

Follow the lead of international fitness presenter Geoff Bagshaw as he guides you step-by-step through a total health and conditioning program. Includes thorough explanations and demonstrations of over 50 exercises targeting all major muscle groups. The Body-Solid Total Body Workout is a "must have" for anyone truly serious about in-home training.

Full-Length DVD Description
Length: 43:16

Below is a list of all the exercises that are explained in this DVD.

Intro
Warm up and cool down

Chest
Chest Press, Incline Press, Chest Flyes, Cable Cross Shoulders- Shoulder Press, Standing Military Press (Front & Back), Lateral Raises (Standing, front, best over), External & Internal Rotations

Back
Lat Pulldowns, Mid Rows, Straight Arm Pulldowns, Reverse Flyes, Bent over one arm rows, seated cable rows (single arm, wide grip), close grip pulldowns, Back extensions

Arms
Triceps- Tricep Pushdowns, Reverse Grip Pressdowns, Overhead Cable Extensions, Single Arm Tricep Extensions

Arms
Biceps- Rope Curls, Straight Arm Cable Curls, EZ Curls, Twenty Ones, Wrist Curls

Legs
Leg Press & Calf Raise, Standing Calf Raise, Leg Extension, Leg Curls, Straight Leg Deadlifts, Inner/Outer Thigh & Glutes, Hip Flexion

Abdominals
Cable Crunches, Oblique Crunches

If your home gym looks anything like these below
you will definitely benefit from this workout DVD

  • Full-Length DVD Description
  • Length: 43:16
  • See All Workout Videos