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{"id":1675584831546,"title":"Extreme Single Leg Calf Machine by Roger Stewart","handle":"extreme-single-leg-calf-machine","description":"\u003ch2 align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Single Leg Calf Machine\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJust like the original Extreme Calf Machine, but now made for single leg workout. If you are tired of small, weak or out of proportion calves, this is the machine for you!\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's Extreme Single Leg Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time. The perfect machine for single leg raises. Use with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan color=\"#0000FF\" size=\"4\" style=\"color: #0000ff; font-size: large;\"\u003eBest Single Leg Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. Exercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIFETIME WARRANTY!! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eComes complete with directions on how to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eDimensions: 11.25\" Long x 8\" Deep x 3.5\" High\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"https:\/\/www.net2fitness.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-07-09T18:08:16-04:00","created_at":"2018-07-09T18:08:16-04:00","vendor":"Roger Stewart","type":"Leg Machine","tags":["Leg Machines"],"price":8999,"price_min":8999,"price_max":8999,"available":true,"price_varies":false,"compare_at_price":9999,"compare_at_price_min":9999,"compare_at_price_max":9999,"compare_at_price_varies":false,"variants":[{"id":16988507275322,"title":"Please Select Color","option1":"Please Select Color","option2":null,"option3":null,"sku":"ECM-50","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Please Select Color","public_title":"Please Select Color","options":["Please Select Color"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539781178,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"ECM-50-B","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Black","public_title":"Black","options":["Black"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539813946,"title":"White","option1":"White","option2":null,"option3":null,"sku":"ECM-50-W","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - White","public_title":"White","options":["White"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539846714,"title":"Red","option1":"Red","option2":null,"option3":null,"sku":"ECM-50-RED","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Red","public_title":"Red","options":["Red"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539879482,"title":"Silver","option1":"Silver","option2":null,"option3":null,"sku":"ECM-50-S","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Silver","public_title":"Silver","options":["Silver"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null},{"id":16988539912250,"title":"Raw","option1":"Raw","option2":null,"option3":null,"sku":"ECM-50-RAW","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extreme Single Leg Calf Machine by Roger Stewart - Raw","public_title":"Raw","options":["Raw"],"price":8999,"weight":3175,"compare_at_price":9999,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_raw.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_red.jpg?v=1531921749","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_silver.jpg?v=1531921750","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_white.jpg?v=1531921751","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1.jpg?v=1531921774","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2.jpg?v=1531921775","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3.jpg?v=1531921776","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4.jpg?v=1531921777","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5.jpg?v=1531921778","\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a.jpg?v=1531922000"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Single_Leg_Extreme_Calf_Machine_black.jpg?v=1531921748","options":["Color"],"content":"\u003ch2 align=\"center\"\u003e\u003cspan face=\"Arial\" size=\"4\" color=\"#800080\" style=\"color: #0000ff; font-family: Arial;\"\u003e \u003cspan size=\"4\" style=\"font-size: large;\"\u003eRoger Stewart's \u003cbr\u003e Extreme Single Leg Calf Machine\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJust like the original Extreme Calf Machine, but now made for single leg workout. If you are tired of small, weak or out of proportion calves, this is the machine for you!\u003c\/p\u003e\n\u003cp\u003eRoger Stewart's Extreme Single Leg Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time. The perfect machine for single leg raises. Use with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan color=\"#0000FF\" size=\"4\" style=\"color: #0000ff; font-size: large;\"\u003eBest Single Leg Calf Machine In The World\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEasy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. Exercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIFETIME WARRANTY!! \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eComes complete with directions on how to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eDimensions: 11.25\" Long x 8\" Deep x 3.5\" High\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003eColors: Available in Black, White, Red, Silver, Raw\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSee all \u003c\/span\u003e \u003cspan face=\"arial, helvetica\" size=\"2\"\u003e \u003ca href=\"https:\/\/www.net2fitness.com\/collections\/leg-machines\"\u003eour Calf Blocks \u0026amp; Calf Machines\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cb\u003e\u003cspan size=\"4\" color=\"#0000FF\" style=\"color: #0000ff; font-size: large;\"\u003eRoger Stewart Calf Machine Exercises\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTwo Leg Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_1_large.jpg?v=1531921774\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eOne Leg Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_2_large.jpg?v=1531921775\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eDonkey Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3_large.jpg?v=1531921776\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003ePeak Contraction Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_3a_large.jpg?v=1531922000\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eSeated Calf\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_4_large.jpg?v=1531921777\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"center\"\u003e\u003cspan color=\"#800000\" size=\"4\" style=\"color: #800000; font-size: large;\"\u003e\u003cb\u003eTibialis Raises\u003cbr\u003e  \u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0132\/7415\/3018\/products\/Roger_Stewart_calf_machine_exercises_5_large.jpg?v=1531921778\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eEXERCISES\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eStanding Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eHold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedal taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSeated Calf Raise: Targets the outside (peroneus longus \u0026amp; soleus) muscles of the calf.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSit in chair with balls of feet turned slightly in on pivoting pedals. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep upper body in an upright position with stomach in throughout the exercise. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eYou may use a light dumbbell on each leg for added resistance. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eDonkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius). \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on pivoting pedals with balls of feet turned out at a 45 degree angle. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eBend over holding on to bench or counter-top. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock back on pivoting pedals taking heels to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toes squeeze and hold for 3 seconds. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use with a light weighted dip belt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eSingle Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand in the center of pivoting pedal with single foot straight ahead. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eKeep opposite foot behind working foot, knees together, upper body in an upright position, stomach in. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eTake heel to floor for maximum stretch. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eRock forward on tip toe squeeze and hold for 3 seconds. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eFor added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eTibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003ePlace machine on floor with pivoting pedals down away from you. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eStand on machine with back of feet (heels) on pedals ? keep feet straight. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eSlightly bend knees holding onto wall or stable object. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eLean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003e\u003cb\u003eFor extra benefit \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater contraction at the top - turn pivoting pedals forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp align=\"left\"\u003e\u003cspan face=\"Arial\" size=\"2\"\u003eGreater stretch - turn pivoting pedals back towards you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e"}

Extreme Single Leg Calf Machine by Roger Stewart

Product Description
$99.99
Maximum quantity available reached.

Roger Stewart's
Extreme Single Leg Calf Machine

Just like the original Extreme Calf Machine, but now made for single leg workout. If you are tired of small, weak or out of proportion calves, this is the machine for you!

Roger Stewart's Extreme Single Leg Calf Machine, with patented pivoting pedal, gives calves greater stretch and contraction than just a regular calf block or machine, which is the key to outstanding calf development in a short time. The perfect machine for single leg raises. Use with pivoting pedal backwards for maximum stretch and use with pivoting pedal forward for maximum contraction!!

Best Single Leg Calf Machine In The World

Easy to use- patented pivoting pedal for maximum stretch, lightweight-strong and durable portable and Non-skid surface. Helps increase the flow of blood and oxygen throughout the calves. Helps develop, shape, stretch, tone and rehabilitate the calf and Achilles Tendon. It also helps to prevent shin splints and works the tibialis. Helps improve inversion, eversion and balance. Exercise Instructions Included: Standing Calf Raises, Seated Calf Raises, Donkey Calf Raises and Single Calf Raises all in one low cost machine with a LIFETIME WARRANTY!! 

  • Comes complete with directions on how to use.

  • Dimensions: 11.25" Long x 8" Deep x 3.5" High

  • Colors: Available in Black, White, Red, Silver, Raw

See all our Calf Blocks & Calf Machines

Roger Stewart Calf Machine Exercises

Two Leg Calf
 

One Leg Calf
 

Donkey Calf
 

Peak Contraction Calf
  

Seated Calf
 

Tibialis Raises
 

EXERCISES

Standing Calf Raise: This exercise will lengthen, tighten, shape and tone the calf muscle.

  • Stand on pivoting pedals with balls of feet straight ahead.

  • Hold on to wall or use with Smith Machine, keeping body in an upright position throughout the exercise, stomach in.

  • Rock back on pivoting pedal taking heels to floor for maximum stretch.

  • Rock forward, stand straight up on tip toes squeeze and hold for 3 seconds. Repeat movement.

Seated Calf Raise: Targets the outside (peroneus longus & soleus) muscles of the calf.

  • Sit in chair with balls of feet turned slightly in on pivoting pedals.

  • Keep upper body in an upright position with stomach in throughout the exercise.

  • Rock back on pivoting pedals taking heels to floor. Rock forward on tip toes squeeze and hold for 3 seconds.

  • You may use a light dumbbell on each leg for added resistance.

Donkey Calf Raise: This exercise isolates the inner calf muscle (gastrocnemius).

  • Stand on pivoting pedals with balls of feet turned out at a 45 degree angle.

  • Bend over holding on to bench or counter-top.

  • Rock back on pivoting pedals taking heels to floor for maximum stretch.

  • Rock forward on tip toes squeeze and hold for 3 seconds.

  • For added resistance, use with a light weighted dip belt.

Single Calf Raise: This exercise will isolate your calf in a single motion. Promotes calf symmetry.

  • Stand in the center of pivoting pedal with single foot straight ahead.

  • Keep opposite foot behind working foot, knees together, upper body in an upright position, stomach in.

  • Take heel to floor for maximum stretch.

  • Rock forward on tip toe squeeze and hold for 3 seconds. Repeat movement.

  • For added resistance, use a light dumbbell in the same hand as the working foot. i.e Right foot on pivoting pedal, right hand holding light weight.

Tibialis Anterior: This exercise targets the muscle in the shin helping to prevent shin splints.

  • Place machine on floor with pivoting pedals down away from you.

  • Stand on machine with back of feet (heels) on pedals ? keep feet straight.

  • Slightly bend knees holding onto wall or stable object.

  • Lean upper body forward, bring upper foot and toes up and back towards your shin. Hold for three seconds at top. Repeat movement.

For extra benefit

  • Greater contraction at the top - turn pivoting pedals forward.

  • Greater stretch - turn pivoting pedals back towards you.

Sku: ECM-50