Shopping Cart


Your shopping bag is empty

Go to the shop

Adjustable A Pair of 30kg Dumbbell Weight Set



This pair of dumbbells are perfect for a whole-body workout and can help you achieve whatever fitness goals you have, without leaving the house. With ergonomic design, texture technology, non-slip extension bar, adjustable weight. It will help you work out muscular imbalances, and maintain a healthy body!


- Color: Black.
- Material: HDPE,
- Size: 50 x 21 x 25 cm.
- This pair of dumbbells are well made with high quality material, durable and long lasting time use.
- The 30kg dumbbell set fitness free exercise home gym biceps weight loss training.
- Burn body fat more effectively by training with weighted dumbbells than with bike riding, swimming, or jogging.
- Adjustable weight plates design, so you can change the weight plates according to your weight limit.
- Great for fat burning and toning working, nice for muscle building and body shaping.
- With safety and non-slip nuts, worry-free your security issues, just purchase and fitness now!
- Note: The dumbbell weight set is filled with cement inner, not empty.

Packing list
2 x BESPORTBLE Dumbbells
4 x 2.5kg Weight Plates
4 x 2kg Weight Plates
4 x 1.5 Weight Plates
4 x 1.25 Weight Plates
2 x Extension Bars
4 x Nuts

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…